The Londonderry Chiropractor to see - Chiropractor Londonderry

Do I Need a Personal Trainer?

Once considered a luxury for the rich and famous, a personal trainer is now a regular “fixture” in many homes.

Some people join gyms and fitness centers to get the recommended amount of physical exercise, but there are those who would rather avoid these very public displays and who choose to work out in the privacy of their homes.

However, many do-it-yourselfers fail to maintain the motivation necessary to continue with their exercise regimes, and seek out the guidance of a “personal trainer” in an effort to stay on course. Good idea.

Consider the help of a personal trainer if…
  • You want a personalized program – A personal trainer can design a program to help meet your health and fitness goals, making your workout safer and more effective.

  • You can’t stay motivated – As mentioned above, a personal trainer can help motivate you to achieve your goals and keep you disciplined and on track.

    Personal training - a growth industry.
  • You’re a “newbie” to exercise and fitness – A personal trainer can help you focus on your goals and what you want to achieve.

  • You want to improve certain skills for specific reasons (i.e., you’re running a marathon, you want to play a sport better or improve on your technique).

  • You want to lose weight – many personal trainers can help you with both routine and dietary concerns to help you lose weight and tone your body.

  • You’re in a workout slump – A personal trainer will help to recharge your batteries and get you up and running again.

Ok, so suppose you decide that a personal trainer is for you – how do you go about choosing one? Here are several factors to consider:

  • Education - Your personal trainer should, at the very least, have completed some type of formal post-secondary education along with specific education in the field.

  • Experience – make sure he/she has worked with a number of people for at least two years – get references and check them out!

  • Certifications – these are important, along with the continuing education that most certifications require.

  • Flexibility – the ability to adapt to your specific personality and fitness/training needs.

Don’t be afraid to talk to several personal trainers before making a decision. After all, this is an investment in yourself, designed to create a better, healthier you!

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Dr. Daniel Asks some important questions of interest to Londonderry residents - Chiropractor Londonderry Dr. Daniel Asks...

How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!
What is the significance of "growing pains?"
Chiropractors know that aches or pains at any age mean something's not right. In fact, many children go through stages of growth without aches or pains. So while "growing pains" may be common, they're not normal. That's why our Londonderry chiropractic practice sees lots of children. A chiropractic checkup for your child can often help detect and correct problems that are more difficult to correct in Londonderry adults.